Autographed Photos & Bootcamp Coming Soon!

Welcome to Tina White's Store! All items below are now available for purchase. Let me help you - service with a smile!

Basic Diet & Training — 8 Weeks

This program is designed for people that are not looking to compete. Do you want to get in great shape and be the BEST you can be? I will accommodate your schedule, lifestyle, and fitness goals. This will include a training program, meal planning, and cardio recommendations.

Online Nutritional Package — 12 Weeks

A commitment package to getting in the best shape of your life depends on your willingness to stick to a good nutritional plan!

This package will include:

• 30 minute phone consultation.
• Tips on healthy cooking.
• Personalized meal plan.
• Biweekly e-mail contact with Tina.
• Biweekly photo analysis.
• Biweekly diet and cardio modifications.
• Recommendations for your workouts.

Note: You must provide a recent photo of yourself and current food journal before ordering nutritional package.

Online Training Package — 12 Weeks

• One hour phone consultation to discuss fitness goals.
• Personalized weekly workouts.
• Core strengthening/plyometric exercises.
• Cardio recommendations for your workout.

Total Pre-Contest Package — 12 Weeks

This includes everything contained above in the Nutritional and Training package, PLUS a 1.5 hour phone consultation that will provide you with all the information you need to step on stage. This will cover details on picking your show, stage presentation, tanning, suit selection, jewelry, make-up, hair, etc. I will give you all the support and motivation to help you reach your fitness goals!

Posing and Stage Presentation — 1 Hour

Enhance your best features on stage! Presentation is everything! Advice on posing, suit selection, photography, tanning, jewelry, make- up and hair, etc.

Any questions? Contact me for further options.